I was delighted to have a BlogTalkRadio interview with Karly Randolph Pitman, author of Overcoming Sugar Addiction for Life, The 30 Day Lift, Heal Overeating: Untangled, and Heal Your Body Image. You can also find her in the hit weight loss film, The Inner Weigh, and on The Daily Love, where she’s a contributing writer.
Karly Randolph Pitman has done it all when it comes to getting stuck in food. Her 20 year struggle with sugar addiction, bulimia, binge eating disorder, compulsive overeating, and body hatred – as well as her lifelong struggles with anxiety and depression – have been both her greatest challenge and her greatest teacher.
These struggles sent her on a healing journey into self compassion, self acceptance and unconditional love. Karly synthesized these practices into a process she calls growing human(kind)ness. Growing human(kind)ness is a map to create emotional healing from eating disorders and addiction – the “how to” of how to love yourself.
Nutrition, sugar, women, and our complicated relationships with food are subjects I (Nadia Giordana) never get tired of talking about, and I think many of my listeners and viewers feel the same way.
You can read her blog at http://www.firstourselves.org. For more help on becoming sugar free, visit Karly at http://www.sugar-addiction-book.com, where you can sign up for a free weekly email on how to find emotional freedom from sugar.